Minggu, 08 Juni 2014
Senin, 26 Mei 2014
teuku rasya
Profil Biodata Tengku Rasya
Selain Tengku Rasya fokus pada sekolah, Tengku Rasya juga ternyata mulai belajar berbisnis. Tengku Rasya meskipun baru berumur 15 tahun, tapi Tengku Rasya sudah memiliki bisnis Konter HP. Tengku Rasya memang lebih tertarik dalam hal bisnis ketimbang terjun ke dunia Entertaiment seperti Ibunya, Tamara Bleszynski. Tengku Rasya sejak kecil sudah tinggal serumah dengan Ayahnya, Teuku Ramly. Tengku Rasya Islamy Pasha memang sangat dekat dengan sang Ayah Teuku Ramly. Belakanagn nama Tengku Rasya Islamy Pasha mulai dikenal setelah Tengku Rasya Islamy Pasha membagikan beberapa fotonya di Instagram. Untuk kamu yang ingin melihat foto Tengku Rasya Islamy Pasha, berikut ini saya akan memberikan foto Tengku Rasya Islamy Pasha Instagram untuk kamu sobat.
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| Profil Biodata Tengku Rasya Islamy Pasha |
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| Profil Biodata Tengku Rasya |
Nama Lengkap : Tengku Rasya Islamy Pasya
Nama Panggilan : Rasya, Tengku Rasya
Tanggal Lahir : 4 Februari 1999
Agama : Islam
Pekerjaan : Pelajar, Bisnisman
Nama Ayah : Teuku Ramly
Nama Ibu Kandung : Tamara Bleszynski
Adik : Kenzou Leon
Akun Twitter : @TRP_Rassya
Terima kasih telah membaca artikel tentang Profil Biodata Tengku Rasya Islami Pasha anak Tamara Bleszynski dan telah melihat Foto Tengku Rasya Istagram. Semoga artikel yang saya berikan tentang Profil Biodata Tengku Rasya dan Foto Tengku Rasya Islamy Pasha bisa bermanfaat untuk kamu sobat. Silahkan untuk melanjutkan membaca banyak artikel menarik selanjutny
PACAR AL GHAZALI
Pevita Pearce, Al Ghazali dan Ariel Tatum
Foto: istimewa
Lalu apa jawaban Al ketika harus memilih antara Pevita dengan Ariel?
Dalam sebuah acara talk show yang dipandu oleh Deddy Corbuzier, Al dan kedua adiknya, El dan Dul sempat menjadi bintang tamu. Dalam salah satu segmen acara tersebut, Al, El, dan Dul ditantang oleh Deddy untuk bermain Question Of Life. Ketiganya harus menjawab pertanyaan Deddy dengan cepat.
Ketika Deddy menanyakan pada Al, “Pilih Ariel Tatum atau Pevita Pearce?” Al seketika salah tingkah seraya tersenyum lebar. Penonton pun mendesak Al untuk segera menjawab. Namun setelah El dan Dul menggoda, Al malah balik bertanya kepada Deddy, "Untuk jadi apa?"
"Jadi apa aja, jadi yang paling enak, asyik, teman dekat," balas Deddy.
"Dua-duanya enak aja sih kayaknya. Buat yang asyik? Aduh sama-sama asyik dua-duanya," ujar Al polos seraya disambut tepuk tangan dan tawa para penonton.
Kedua adik AL, El dan Dul pun menggodanya.
"Hayo, kebanyakan cewek sih," ujar El.
"Dia pilih Ariel 'Noah' tuh kayaknya, haha" celetuk Dul menimpali El, sontak penonton pun tertawa terbahak-bahak.
Al diketahui memiliki kedekatan khusus baik dengan Ariel Tatum maupun Pevita Pearce. Al kerap kali kedapatan tengah bersama Ariel dibeberapa kesempatan dan acara. Begitupun Al dengan Pevita, Al bahkan beberapa kali mengunggah momen kebersamaan dengan Pevita di akun instagramnya.
Ariel sendiri mengaku nyaman dekat dengan Al, namun menurutnya Al hingga kini masih menjadi teman dekat saja, lantaran dirinya masih harus focus pada pendidikan. Sedangkan dengan Pevita, Al sendiri mengaku hanya menganggap Pevita sebagai sahabat dan kakak saja.
Minggu, 25 Mei 2014
TEENS HEALTH HOW MUST SHOULD I EAT?
Portion Distortion
Cookies as big as frisbees. Muffins the size of flower pots. Bowls of pasta so deep, your fork can barely find the bottom. One reason people's waistlines have expanded over the past few decades is because food portions have too.People today eat way more than they used to — and way more than they need to. This means that they're constantly taking in more calories than their bodies can burn. Unfortunately, lots of us don't realize that we're eating too much because we've become so used to seeing (and eating!) large portions.
Portion sizes began to increase in the 1980s and have been ballooning ever since. Take bagels, for example: 20 years ago, the average bagel had a 3-inch diameter and 140 calories. Today, bagels often have a 6-inch diameter and 350 calories. One bagel that size actually contains half a person's recommended number of grain servings for an entire day!
The price of such overabundance is high. It's common knowledge that people who consistently overeat are likely to become overweight. But they also risk getting a number of medical problems, including high blood pressure, high cholesterol, type 2 diabetes, bone and joint problems, breathing and sleeping problems, and even depression. Later in life, people who overeat are at greater risk for heart disease, heart failure, and stroke.
It's easy to understand why the food industry tends to serve way more food than is necessary: Customers love to feel like they're getting the best value for their money! But the value meal is no deal when it triples our calories and sets the stage for health problems.
So what can you do to take back control? A good place to start is knowing about two things that can help you eat smart: serving sizes and recommended amounts of different foods.
YOU MUST KNOW 5 Ways to Beat Summer Weight Gain
In reality, though, summer isn't all beach volleyball and water sports. Lots of summer activities can work against our efforts to stay at a healthy weight (campfire s'mores and backyard barbecues, anyone?). The good news is it's easy to avoid problems if we know what to look out for.
Here are 5 ways to beat summer weight gain:
- Get going with goals. When we don't have a plan, it's easy to spend summer moving from couch to computer, with regular stops at the fridge. Avoid this by aiming for a specific goal, like volunteering, mastering a new skill, or working at a job. Just be sure to plan for some downtime so you can relax a little!
- Stick to a schedule. With school out, we lose our daily routines. If you don't have a specific job or activity to get up for, it's easy to sleep late, watch too much TV, and snack more than usual. Make sure your summer days have some structure — like getting up at the same time each day and eating meals at set times. Plan activities for specific times, like exercising before breakfast, for example. If you have time on your hands, offer to make dinner a couple of nights a week so your family can enjoy a sit-down meal together.
- Stay busy. When we're bored, it's easy to fall into a trap of doing nothing and then feeling low on energy. In addition to helping you avoid the cookie jar, filling your days with stuff to do can give you a sense of accomplishment. That's especially true if a dream summer job or planned activity fell through. Limit your screen time — including TV, computer, and video games — to no more than 2 hours a day (write it in that schedule you put together!).
- Beat the heat. Don't let summer heat put your exercise plans on hold. Move your workout indoors. If a gym isn't your scene, try bowling or an indoor climbing wall. If you love being outdoors, try joining a local pool or move a regular run or soccer game to early morning or evening.
- Think about what (and how) you eat. Summer means picnics and barbecues — activities that revolve around an unlimited spread of food. Pace yourself. Don't overload your plate. Avoid going back for seconds and thirds. Choose seasonal, healthy foods like fresh fruit instead of high-sugar, high-fat desserts. Make catching up with family and friends your focus, not the food. Another good tip for summer eating is to limit frozen treats like ice cream to no more than once a week.
Date reviewed: November 2011
EATING DISOSDERS YOU MUST KNOW
Many kids — particularly adolescents — are concerned about how they
look and can feel self-conscious about their bodies. This can be
especially true when they are going through puberty, and undergo
dramatic physical changes and face new social pressures.
Unfortunately, for a number of kids and teens, that concern can lead to an obsession that can become an eating disorder. Eating disorders such as anorexia nervosa or bulimia nervosa cause dramatic weight fluctuation, interfere with normal daily life, and can permanently affect their health.
Parents can help prevent kids from developing an eating disorder by building their self-esteem and encouraging healthy attitudes about nutrition and appearance. If you become worried that your son or daughter might be developing an eating disorder, it's important to step in and seek proper medical care.
While more common among girls, eating disorders can affect boys, too. They're so common in the U.S. that 1 or 2 out of every 100 kids will struggle with one, most commonly anorexia or bulimia. Unfortunately, many kids and teens successfully hide eating disorders from their families for months or even years.
People with anorexia have an extreme fear of weight gain and a distorted view of their body size and shape. As a result, they strive to maintain a very low body weight. Some restrict their food intake by dieting, fasting, or excessive exercise. People with anorexia try to eat as little as possible, and take in as few calories as they can, frequently obsessing over food intake.
Bulimia is characterized by habitual binge eating and purging. Someone with bulimia may undergo weight fluctuations, but rarely experiences the low weight associated with anorexia. Both disorders can involve compulsive exercise or other forms of purging food eaten, such as by self-induced vomiting or laxative use.
Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight but those with bulimia may be a normal weight or even overweight.
Binge eating disorders, food phobia, and body image disorders are also becoming increasingly common in adolescence.
It's important to remember that eating disorders can easily get out of hand and are difficult habits to break. Eating disorders are serious clinical problems that require professional treatment by doctors, therapists, and nutritionists.
Unfortunately, for a number of kids and teens, that concern can lead to an obsession that can become an eating disorder. Eating disorders such as anorexia nervosa or bulimia nervosa cause dramatic weight fluctuation, interfere with normal daily life, and can permanently affect their health.
Parents can help prevent kids from developing an eating disorder by building their self-esteem and encouraging healthy attitudes about nutrition and appearance. If you become worried that your son or daughter might be developing an eating disorder, it's important to step in and seek proper medical care.
About Eating Disorders
Generally, eating disorders involve self-critical, negative thoughts and feelings about body weight and food, and eating habits that disrupt normal body function and daily activities.While more common among girls, eating disorders can affect boys, too. They're so common in the U.S. that 1 or 2 out of every 100 kids will struggle with one, most commonly anorexia or bulimia. Unfortunately, many kids and teens successfully hide eating disorders from their families for months or even years.
People with anorexia have an extreme fear of weight gain and a distorted view of their body size and shape. As a result, they strive to maintain a very low body weight. Some restrict their food intake by dieting, fasting, or excessive exercise. People with anorexia try to eat as little as possible, and take in as few calories as they can, frequently obsessing over food intake.
Bulimia is characterized by habitual binge eating and purging. Someone with bulimia may undergo weight fluctuations, but rarely experiences the low weight associated with anorexia. Both disorders can involve compulsive exercise or other forms of purging food eaten, such as by self-induced vomiting or laxative use.
Although anorexia and bulimia are very similar, people with anorexia are usually very thin and underweight but those with bulimia may be a normal weight or even overweight.
Binge eating disorders, food phobia, and body image disorders are also becoming increasingly common in adolescence.
It's important to remember that eating disorders can easily get out of hand and are difficult habits to break. Eating disorders are serious clinical problems that require professional treatment by doctors, therapists, and nutritionists.
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